Setting and Keeping Goals
By Catherine Lang-Cline It can be a New Year’s Resolution or maybe you heard someone talk and it completely inspired you to make a change. Either way, goals are always made with good intentions, but how do you keep them? Start by figuring out what you want to accomplish, dig deep because it might not be what you think it is on the surface. For example, are you always feeling exhausted? Maybe the answer is not to sleep more. Maybe it’s the food you eat and your goal is to