PORTFOLIO CREATIVE BLOG

Mental Wellness: Five Favorite Tools for Stress Reduction

By Kristen Harris I am a big believer in mental health, mental wellness, brain health. Whatever you call it, I think it’s important. We exercise to keep our bodies healthy, why not our brains? I mean, I don’t want to lose any brain capacity, do you? Of course not!  So here are a few ways I work to reduce stress and maintain mental health: Work It Out. Exercise has many proven benefits–what’s good for the body is good for the mind. My doctor told me the best type of exercise

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Why You Should Tell Your Team to Take a Break and Go Outside

By Emma Seppala and Johann Berlin for the Harvard Business Review Wellness programs are becoming an integral priority for most human resource managers. After all, research shows that a happier workplace is more productive. To this end, workplaces are adding health-related perks from exercise rooms to yoga classes. Leaders participate in mindfulness and compassion trainings and are coached to learn emotional intelligence. However, there is one important wellness factor that many are forgetting even though it may be the most potent of all: access to green spaces. Greenery isn’t just an air-freshener

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