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PORTFOLIO CREATIVE BLOG

Mental Wellness: Five Favorite Tools for Stress Reduction

May 10, 2018

By Kristen Harris I am a big believer in mental health, mental wellness, brain health. Whatever you call it, I think it’s important. We exercise to keep our bodies healthy, why not our brains? I mean, I don’t want to lose any brain capacity, do you? Of course not!  So here are a few ways I work to reduce stress and maintain mental health: Work It Out. Exercise has many proven benefits–what’s good for the body is good for the mind. My doctor told me the best type of exercise

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Viva Nica! The Power of Peer Groups and Getting Away

February 27, 2018

By Kristen Harris My entrepreneur peer group took a trip to Nicaragua last week. This one sentence and trip touch on three things I believe to be important in my life: time away (a trip), new experiences (to Nicaragua) and finding a tribe (my peer group). Time Away Today information is always available in the cloud and on our devices. We have the ability to work 24/7/365, but should we? I say no, and there’s evidence to back me up. Over the past few years, there have been several studies

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Why You Should Tell Your Team to Take a Break and Go Outside

January 18, 2018

By Emma Seppala and Johann Berlin for the Harvard Business Review Wellness programs are becoming an integral priority for most human resource managers. After all, research shows that a happier workplace is more productive. To this end, workplaces are adding health-related perks from exercise rooms to yoga classes. Leaders participate in mindfulness and compassion trainings and are coached to learn emotional intelligence. However, there is one important wellness factor that many are forgetting even though it may be the most potent of all: access to green spaces. Greenery isn’t just an air-freshener

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