Mental Wellness: Five Favorite Tools for Stress Reduction
May 10, 2018
By Kristen Harris I am a big believer in mental health, mental wellness, brain health. Whatever you call it, I think it’s important. We exercise to keep our bodies healthy, why not our brains? I mean, I don’t want to lose any brain capacity, do you? Of course not! So here are a few ways I work to reduce stress and maintain mental health: Work It Out. Exercise has many proven benefits–what’s good for the body is good for the mind. My doctor told me the best type of exercise
